Learn how to meditate easily and effectively with Catherine Bailey, the Meditation Medic.

It is well known that meditation has many health and wellbeing benefits. Meditation can enhance mental focus, clarity and productivity, and improve our relationships with ourselves and others. It can help sleep problems, reduce stress and anxiety, and promote a feeling of wellbeing, calmness and relaxation.

Meditation and mindfulness is offered one-to-one, group and/or business sessions. The Meditation medic specialises in holistic health and wellness, and works in different venues in and around the south west of England.  Offering meditation and mindfulness sessions both in person and on skype. Catherine also teaches a five module Beginner’s Meditation & Mindfulness Course for health and wellness.

 

Testimonials

“I feel lighter since I’ve been meditating again and I always look forwards to the next session. Catherine is a very warm and welcoming person and I would highly recommend her meditation course to anyone wishing to meditate for the first time or like me to get back into meditation.

Debbie, Swindon Wiltshire

''Thank you for the session yesterday. I had my best night’s sleep in month’s last night, totally unexpected but very welcome.''

Jackie, Wiltshire

My husband and I went to Catherine to learn how to meditate for the first time and I never imagined the amazing sense of well-being we experienced. I thought I would be easily distracted but I found myself in a place that was amazing.

Alexander, Wiltshire

“Felt great after one session! With a sense of calm and the best night’s sleep after the session.”

Teresa, Swindon

I had a set of 4 one-to-one classes with Catherine and they were excellent. I was a complete beginner, Catherine listened to my feelings and what I wanted to get out of the meditations, and we went through a few different types of meditation and very quickly...

Lucy, Shrivenham

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